Had a quick look.. it seems predicated on the idea that REM is the most important phase of sleep. But I thought the deep sleep phase was essential, and to get to that you need longer sleep periods. Sceptical!
But 5-6 hours at night plus a nice nap would be my ideal
i like the site you linked to. if Bucky Fuller tried the nap/work routine for a long time, that’s inspiring. i imagine one would get a lot accomplished.
04/29/2011 at 1:39 am
Had a quick look.. it seems predicated on the idea that REM is the most important phase of sleep. But I thought the deep sleep phase was essential, and to get to that you need longer sleep periods. Sceptical!
But 5-6 hours at night plus a nice nap would be my ideal
05/09/2011 at 5:54 pm
i like the site you linked to. if Bucky Fuller tried the nap/work routine for a long time, that’s inspiring. i imagine one would get a lot accomplished.
06/02/2011 at 7:15 pm
8 hours. 8 hours is my dream. I don’t care what they say about those little nap-bits. 8 hours.