I really have to learn more about this.
Had a quick look.. it seems predicated on the idea that REM is the most important phase of sleep. But I thought the deep sleep phase was essential, and to get to that you need longer sleep periods. Sceptical!
But 5-6 hours at night plus a nice nap would be my ideal
i like the site you linked to. if Bucky Fuller tried the nap/work routine for a long time, that’s inspiring. i imagine one would get a lot accomplished.
8 hours. 8 hours is my dream. I don’t care what they say about those little nap-bits. 8 hours.
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