Did an exercise Kino mentions on her DVD for learning karandavasana this morning. Went up into Baddha Hasta Sirsasana C, folded into lotus, curled my lotus in and lowered, finally lifting my head up and landing my knees at the very bottom. Time spent landed on arms: about .5 seconds. Then I fell on my butt.
ashtanga, ashtanga yoga on 02/22/2011 01:01 pm by karen