donutszenmom.com

New books coming out!

Richard Freeman!

Yoga and Buddhism!

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New class in October!

Check out the classes!

I registered yesterday. Classes will start when I’m on vacation in Tucson in October. I was planning on visiting Lisa’s shala in September, but September is now jam packed with a board meeting (DC), a conference (Chicago), and a summit (Phoenix). I’ll be ready for vacay in October, that’s for sure.

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Dwi pada. I can bring my right foot up enough to bring it even with the left. Just a couple more inches before I ought to be able to make the hook. As Susan suggested, sitting up straight and bandha-ing through it does in fact seem to work better than leaning my head forward.