I was hoping to get my toes in kapo by myself before my birthday (52) in early November. But it wasn’t to be.
It wanted to wait ’til this morning.
Long time coming, but worth the wait.
Wayne Krassner. Love it, love it, love it. The music, his practice partners, the worker in the background. Peace out y’all. 
And the book is here!
Just started flipping through last night and am thrilled. Contract internal and external obliques in pasasana. Utilize intra-abdominal pressure in LBH poses.
Yup, this is language an ex-gym rat can really use!