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Posted in ashtanga on 08/11/2009 12:58 pm by karenOh yes, pasasana feels greaaaaat after marichy D. I did a nice little home practice of half primary, then to kapotasana, then a bunch of dropbacks on the cheese wedge. MM is having me practice dropbacks with my arms down and rolling to the sides on the drop. Reminds me to pull the arch into the upper back and shoulders.
He keeps backing away when I do dropbacks, and I keep saying, “Please at least put one hand behind me.” Not that that really makes a difference. I have to suck it up and deal with the fear. Sigh.
Nothing to report, really, except it felt good to stretch out my hips and that the half primary made the backbends of second feel VERY soft and easy. None of that arrrrgh feeling that sometimes happens in the down dog after parsva dhanurasana.
Tomorrow at the shala, half primary then wherever I get to in intermediate. Wednesdays are nice ’cause I telework, which means I don’t have to run off to prepare for the office.
And in other good news, my quick practice this morning meant Waylon got a nice little walk.