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	<title>Comments on: Secure the nadis</title>
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	<link>http://donutszenmom.com/2009/07/18/secure-the-nadis/</link>
	<description>ashtanga yoga. zen. life. words.</description>
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		<title>By: Elizabeth Pope</title>
		<link>http://donutszenmom.com/2009/07/18/secure-the-nadis/comment-page-1/#comment-3856</link>
		<dc:creator>Elizabeth Pope</dc:creator>
		<pubDate>Thu, 23 Jul 2009 22:00:47 +0000</pubDate>
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		<description>Perfect description!  Glad you&#039;re enjoying the Intensives!!  YAY! E.</description>
		<content:encoded><![CDATA[<p>Perfect description!  Glad you&#8217;re enjoying the Intensives!!  YAY! E.</p>
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		<title>By: patrick</title>
		<link>http://donutszenmom.com/2009/07/18/secure-the-nadis/comment-page-1/#comment-3839</link>
		<dc:creator>patrick</dc:creator>
		<pubDate>Sun, 19 Jul 2009 13:23:33 +0000</pubDate>
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		<description>Hey Karen,

Awesome news on your backbending (all of it).  Amusement at the teacher trainees, but hey, at least they get a taste.  

I have found that my &quot;deity models&quot; have moved from Kali early on (which was mostly about truth and mortality) to Hanuman these days.  

I&#039;m also doing (well, trying to do) as much Intermediate as possible, and the points of progress seem to be in Karanda, although I&#039;ve added in the kneeling dropbacks for Kapo, and still do not find my toes on my own :)</description>
		<content:encoded><![CDATA[<p>Hey Karen,</p>
<p>Awesome news on your backbending (all of it).  Amusement at the teacher trainees, but hey, at least they get a taste.  </p>
<p>I have found that my &#8220;deity models&#8221; have moved from Kali early on (which was mostly about truth and mortality) to Hanuman these days.  </p>
<p>I&#8217;m also doing (well, trying to do) as much Intermediate as possible, and the points of progress seem to be in Karanda, although I&#8217;ve added in the kneeling dropbacks for Kapo, and still do not find my toes on my own <img src='http://donutszenmom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: arturo</title>
		<link>http://donutszenmom.com/2009/07/18/secure-the-nadis/comment-page-1/#comment-3838</link>
		<dc:creator>arturo</dc:creator>
		<pubDate>Sun, 19 Jul 2009 02:31:25 +0000</pubDate>
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		<description>hi Karen
the founder of BBY in Beantown is a big fan of AF and considers her to be her main teacher, so she invites her to workshops regularly over there.

i&#039;m low in energy today so i didn&#039;t go to practice
hugs
Arturo</description>
		<content:encoded><![CDATA[<p>hi Karen<br />
the founder of BBY in Beantown is a big fan of AF and considers her to be her main teacher, so she invites her to workshops regularly over there.</p>
<p>i&#8217;m low in energy today so i didn&#8217;t go to practice<br />
hugs<br />
Arturo</p>
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