Souvenir
Posted in ashtanga yoga on 06/04/2009 11:55 am by karenFirst down dog of the morning: Whoa, there’s a new fold there somewhere around… uh, T9? A little hurty, but in the good “you have a little opportunity here, don’t blow it by getting greedy or thoughtless!” kind of way.
Hey wait, the new fold goes all the way around, matching the contour of my diaphragm. The image in my head sees my rib cage being loosened up and twisted off like a bottle cap.
Nice.