Comments on: Difficult and Very Easy http://donutszenmom.com/2009/03/01/difficult-and-very-easy/ ashtanga yoga. zen. life. words. Tue, 28 Jun 2011 19:04:34 +0000 hourly 1 http://wordpress.org/?v=3.3 By: arturo http://donutszenmom.com/2009/03/01/difficult-and-very-easy/comment-page-1/#comment-3185 arturo Mon, 02 Mar 2009 12:08:45 +0000 http://donutszenmom.com/?p=1757#comment-3185 hi Karen beautiful thoughts. thank you. Maxine is sweet to keep you company. hugs Arturo hi Karen
beautiful thoughts. thank you. Maxine is sweet to keep you company.
hugs
Arturo

]]> By: joy http://donutszenmom.com/2009/03/01/difficult-and-very-easy/comment-page-1/#comment-3184 joy Mon, 02 Mar 2009 07:48:50 +0000 http://donutszenmom.com/?p=1757#comment-3184 Good morning Karen, I hope it's soft and still again. Good morning Karen, I hope it’s soft and still again.

]]> By: Liz http://donutszenmom.com/2009/03/01/difficult-and-very-easy/comment-page-1/#comment-3183 Liz Mon, 02 Mar 2009 04:51:06 +0000 http://donutszenmom.com/?p=1757#comment-3183 Hi Karen, I'm happy you had a good practice (and actually did it!) even though there was fear of being still. You're very strong. Thanks for sharing your experience. Hi Karen, I’m happy you had a good practice (and actually did it!) even though there was fear of being still. You’re very strong. Thanks for sharing your experience.

]]> By: susananda http://donutszenmom.com/2009/03/01/difficult-and-very-easy/comment-page-1/#comment-3181 susananda Sun, 01 Mar 2009 18:37:57 +0000 http://donutszenmom.com/?p=1757#comment-3181 It's so true that when we become aware of it, so-called emotional traumas are so very present physically... I find it comforting to sink into how overwhelming the physical sensation is, once we tune into it... letting it melt is so much more available than wrestling with demons. It stuns me that I was so unaware before of the reactions in my body, once my mind had taken over the show. One breath at a time. It’s so true that when we become aware of it, so-called emotional traumas are so very present physically… I find it comforting to sink into how overwhelming the physical sensation is, once we tune into it… letting it melt is so much more available than wrestling with demons. It stuns me that I was so unaware before of the reactions in my body, once my mind had taken over the show.

One breath at a time.

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