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If today wasn’t a moon day, I’d repeat my experiment with the binaural track before I said anything about it. But moon day it is, so my report will be based on just one use.

What did I find? Well, I guess a little context is in order: I am on the waning side of a deep, easy yoga phase. I imagine this happens to everyone — phases where asana feels very clear and easily accessible? They come and go for me — generally practice is comfortable, so I can’t complain, but the deep phases are particularly marvelous.

For the past week or so, that easy accessiblity (where I just lock into tristhana automatically as soon as I raise my arms for the first surya) is diminishing. Not too sad — I know it’ll be back. But it makes for a good time to experiment with the binaural track.

So what did the track do? Well, it seemed to help me wipe my mind clear really easily. If something about an asana wasn’t what I wished, I just went on. When something went really well, it didn’t cause much internal celebration. I felt like I was experiencing everything, but not “sticking” to any of the particulars of the experience.

I know this idea makes non-Buddhists nervous. What, no highs or lows? No vividness to life? No desires? Whatever. I’ve had my fill of vata sensibility: flying off into fits of inspiration, getting jangly with too much energy, rebounding into judgment and loud inner monolog, etc., etc., etc. Sure, those things still happen, but to a much less intense degree. And I’m happy for the smoothing out, which I definitely attribute to practice, both zazen and Ashtanga. You know what feels really freaking good? Peace. Stillness. Presence. We are enculturated to desire thrills and joy and drama and all kinds of emotional acquisitions. Sheesh. Who made that decision?

So binaural practice was… meditative. Just as promised on the package (6 Hz for theta waves & meditation).

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Well, Matthew Sweeney starts his half-year of continuous world travel (seriously, look at this schedule!) in March. And he will be in Minneapolis July 10-16. As will I! Woohoo! I’d been mulling over the idea of going for a while (would it be too repetitive? should I go somewhere else? would it be better to experience a different teacher?), but when I got a note from Gracious Yogini, who lives in MN, that 9 of the 15 Mysore spots were already spoken for, I decided to go for it.

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I can’t read on planes, trains, or in cars. For my recent flights to and from DC, I entertained myself with TV shows on my iPhone. At My Gift’s suggestion, I watched the first few episodes of Heroes. And was instantly hooked.

The Cop laughed and noted that I am now an iPhone addict — I watch TV shows on it, and read books via ereader in bed at night.

Remember those big huge “entertainment centers” people fell in love with in the… was it the 80s? the 90s? Anyhow, the entertainment center is now handheld, which amuses me no end.