Archive for August 4th, 2008

Push?

Posted in ashtanga yoga on 08/04/2008 07:34 pm by karen

Lots of backbending since the Sweeney workshop. Lots and lots. :-)

So now I have tender muscles in my lower back.

Continuing with the pushing deeper into backbends? If the pain is just muscular, I assume everything’s okay… Anyone have anything to offer re: experiencing muscular pain and the first third of intermediate?