Wall dropback
Posted in ashtanga yoga on 07/21/2008 07:28 am by karenNice practice this morning. Happy to be back to the home schedule. Well, maybe except for the part about having to go into the office in an hour.
Here’s a clip of one of the wall dropbacks I’ve been talking about. Need to get more hang time with the arms extended and need to slow down the momentum of the return, but you get the idea.
[wpvideo r3bsLNlA]