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	<title>Comments on: Pep talk</title>
	<atom:link href="http://donutszenmom.com/2008/04/02/pep-talk/feed/" rel="self" type="application/rss+xml" />
	<link>http://donutszenmom.com/2008/04/02/pep-talk/</link>
	<description>ashtanga yoga. zen. life. words.</description>
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		<title>By: Carl</title>
		<link>http://donutszenmom.com/2008/04/02/pep-talk/comment-page-1/#comment-1957</link>
		<dc:creator>Carl</dc:creator>
		<pubDate>Thu, 03 Apr 2008 19:27:44 +0000</pubDate>
		<guid isPermaLink="false">http://donutszenmom.wordpress.com/?p=744#comment-1957</guid>
		<description>Cody, I&#039;m surprised you weren&#039;t taught any weapons skills during your all-camping summer tour.</description>
		<content:encoded><![CDATA[<p>Cody, I&#8217;m surprised you weren&#8217;t taught any weapons skills during your all-camping summer tour.</p>
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		<title>By: donutszenmom</title>
		<link>http://donutszenmom.com/2008/04/02/pep-talk/comment-page-1/#comment-1956</link>
		<dc:creator>donutszenmom</dc:creator>
		<pubDate>Thu, 03 Apr 2008 19:05:39 +0000</pubDate>
		<guid isPermaLink="false">http://donutszenmom.wordpress.com/?p=744#comment-1956</guid>
		<description>His phone was ringing in his bag this morning. He was sleeping and I wanted to turn off the phone before it woke him. But I hate sticking my hand in the bag, because I&#039;m afraid I&#039;m gonna inadvertently shoot myself with the gun that&#039;s in there. It&#039;s the big gun, too, not the little one I got him for a birthday present.</description>
		<content:encoded><![CDATA[<p>His phone was ringing in his bag this morning. He was sleeping and I wanted to turn off the phone before it woke him. But I hate sticking my hand in the bag, because I&#8217;m afraid I&#8217;m gonna inadvertently shoot myself with the gun that&#8217;s in there. It&#8217;s the big gun, too, not the little one I got him for a birthday present.</p>
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		<title>By: cody</title>
		<link>http://donutszenmom.com/2008/04/02/pep-talk/comment-page-1/#comment-1955</link>
		<dc:creator>cody</dc:creator>
		<pubDate>Thu, 03 Apr 2008 16:49:59 +0000</pubDate>
		<guid isPermaLink="false">http://donutszenmom.wordpress.com/?p=744#comment-1955</guid>
		<description>Yes, that was a gratuitous reference for The Cop.  Under no circumstances should I ever be allowed near a gun (or any other weapon for that matter.)  I&#039;m way too clumsy for that!

:)</description>
		<content:encoded><![CDATA[<p>Yes, that was a gratuitous reference for The Cop.  Under no circumstances should I ever be allowed near a gun (or any other weapon for that matter.)  I&#8217;m way too clumsy for that!<br />
 <img src='http://donutszenmom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: donutszenmom</title>
		<link>http://donutszenmom.com/2008/04/02/pep-talk/comment-page-1/#comment-1954</link>
		<dc:creator>donutszenmom</dc:creator>
		<pubDate>Thu, 03 Apr 2008 14:58:27 +0000</pubDate>
		<guid isPermaLink="false">http://donutszenmom.wordpress.com/?p=744#comment-1954</guid>
		<description>I think he threw that in there for The Cop. :-)</description>
		<content:encoded><![CDATA[<p>I think he threw that in there for The Cop. <img src='http://donutszenmom.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: LI Ashtangini</title>
		<link>http://donutszenmom.com/2008/04/02/pep-talk/comment-page-1/#comment-1953</link>
		<dc:creator>LI Ashtangini</dc:creator>
		<pubDate>Thu, 03 Apr 2008 14:37:46 +0000</pubDate>
		<guid isPermaLink="false">http://donutszenmom.wordpress.com/?p=744#comment-1953</guid>
		<description>Canky, we&#039;ve seen your backbends, you need no pep talk!!!!  :)

I like Cody&#039;s &#039;on the way to the shooting range&#039;.</description>
		<content:encoded><![CDATA[<p>Canky, we&#8217;ve seen your backbends, you need no pep talk!!!!  <img src='http://donutszenmom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I like Cody&#8217;s &#8216;on the way to the shooting range&#8217;.</p>
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		<title>By: suzie</title>
		<link>http://donutszenmom.com/2008/04/02/pep-talk/comment-page-1/#comment-1952</link>
		<dc:creator>suzie</dc:creator>
		<pubDate>Thu, 03 Apr 2008 11:48:06 +0000</pubDate>
		<guid isPermaLink="false">http://donutszenmom.wordpress.com/?p=744#comment-1952</guid>
		<description>No, I didn&#039;t get it, cranky.  My e mail address is suzie at columbus dot rr dot com.</description>
		<content:encoded><![CDATA[<p>No, I didn&#8217;t get it, cranky.  My e mail address is suzie at columbus dot rr dot com.</p>
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		<title>By: lauren</title>
		<link>http://donutszenmom.com/2008/04/02/pep-talk/comment-page-1/#comment-1951</link>
		<dc:creator>lauren</dc:creator>
		<pubDate>Thu, 03 Apr 2008 02:16:35 +0000</pubDate>
		<guid isPermaLink="false">http://donutszenmom.wordpress.com/?p=744#comment-1951</guid>
		<description>Elise gave me the best advice on standing up from a backbend, and it actually changed my backbend, not just the stand-up. She suggested that I come to my fingertips just before standing, and this has created incredible lightness for me.  Maybe i was just getting lighter in the backbending thanks to Kino&#039;s pep talk (more on that below), or maybe the fingertips was a kinesthetic visualiazation that worked for me.

Kino&#039;s pep talk was essentially &quot;start the backbend in your feet, and don&#039;t come up to the full wheel until you&#039;re all but in UD other than your hands being on the floor.&quot;. Again, i have this visual of ALREADY being in UD even before pressing up.

I don&#039;t go for the &quot;you can do it&quot; type stuff.  I need to be instructing myself (&quot;Feet! Press down with the feet!).  Must be the bossy teacher in me...

Lauren</description>
		<content:encoded><![CDATA[<p>Elise gave me the best advice on standing up from a backbend, and it actually changed my backbend, not just the stand-up. She suggested that I come to my fingertips just before standing, and this has created incredible lightness for me.  Maybe i was just getting lighter in the backbending thanks to Kino&#8217;s pep talk (more on that below), or maybe the fingertips was a kinesthetic visualiazation that worked for me.</p>
<p>Kino&#8217;s pep talk was essentially &#8220;start the backbend in your feet, and don&#8217;t come up to the full wheel until you&#8217;re all but in UD other than your hands being on the floor.&#8221;. Again, i have this visual of ALREADY being in UD even before pressing up.</p>
<p>I don&#8217;t go for the &#8220;you can do it&#8221; type stuff.  I need to be instructing myself (&#8220;Feet! Press down with the feet!).  Must be the bossy teacher in me&#8230;</p>
<p>Lauren</p>
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		<title>By: cranky housefrau</title>
		<link>http://donutszenmom.com/2008/04/02/pep-talk/comment-page-1/#comment-1950</link>
		<dc:creator>cranky housefrau</dc:creator>
		<pubDate>Thu, 03 Apr 2008 00:38:05 +0000</pubDate>
		<guid isPermaLink="false">http://donutszenmom.wordpress.com/?p=744#comment-1950</guid>
		<description>hey Suzie!  i think i emailed you but i don&#039;t know if you got it?

my backbending pep talk is not so much a pep talk as an anti pep talk, &#039;this could be the time i fall on my head?&#039;</description>
		<content:encoded><![CDATA[<p>hey Suzie!  i think i emailed you but i don&#8217;t know if you got it?</p>
<p>my backbending pep talk is not so much a pep talk as an anti pep talk, &#8216;this could be the time i fall on my head?&#8217;</p>
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		<title>By: suzie</title>
		<link>http://donutszenmom.com/2008/04/02/pep-talk/comment-page-1/#comment-1949</link>
		<dc:creator>suzie</dc:creator>
		<pubDate>Wed, 02 Apr 2008 22:21:09 +0000</pubDate>
		<guid isPermaLink="false">http://donutszenmom.wordpress.com/?p=744#comment-1949</guid>
		<description>Yay, Cop!

My backbend self prep talk:  &quot;Use it or lose it, girlfriend.&quot;  I once told this to my teacher and she said that perhaps I could tell myself instead that the next backbend will feel amazing and that I accept myself and where I am.  Naw.  Doesn&#039;t work.</description>
		<content:encoded><![CDATA[<p>Yay, Cop!</p>
<p>My backbend self prep talk:  &#8220;Use it or lose it, girlfriend.&#8221;  I once told this to my teacher and she said that perhaps I could tell myself instead that the next backbend will feel amazing and that I accept myself and where I am.  Naw.  Doesn&#8217;t work.</p>
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		<title>By: cody</title>
		<link>http://donutszenmom.com/2008/04/02/pep-talk/comment-page-1/#comment-1948</link>
		<dc:creator>cody</dc:creator>
		<pubDate>Wed, 02 Apr 2008 21:27:08 +0000</pubDate>
		<guid isPermaLink="false">http://donutszenmom.wordpress.com/?p=744#comment-1948</guid>
		<description>Now we&#039;re talking!

The official manly man yogi outfit = champion brand athletic cut briefs, bike shorts and tank tops.  Bought at Target, with cash, on the way to the shooting range!</description>
		<content:encoded><![CDATA[<p>Now we&#8217;re talking!</p>
<p>The official manly man yogi outfit = champion brand athletic cut briefs, bike shorts and tank tops.  Bought at Target, with cash, on the way to the shooting range!</p>
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