UD, cookery, desert dreaming
Posted in ashtanga yoga on 03/29/2008 10:29 am by karenI was all harried yesterday with work, but between home practice and insanity in the office, I decided to post and ask you all for pictures of UD. Part of me felt dorky for asking, but I decided to just go with it.
I’m so happy I did! I got some really helpful pictures via links and emails. Thanks, you guys! I am a visual learner and seeing your different pictures is quite instructive.
And reading the different explanations people sent is also instructive.
And reading everyone’s comments was wonderful. Thanks for your humor and your insights and just your general community. And now I know what manties are.
I’m an instructional designer by trade, and part of our process is to analyze the input of a number of SMEs (subject matter experts) in order to extract general principles as they apply to a specific learning audience. In this case, you all are the SMEs, and I am the very specific audience.
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My list of things to do today is short and very pleasant and included some cooking and some shopping.
Cooking
Shopping
As I’ve mentioned before, I’m the definition of vata. So I have really dry skin. It’s been pretty flaky lately, so I wanted to get some body scrub. Without any chemicals. A little online research to decide if I wanted salt or sugar scrub came up with no criteria for rating one over the other, but I did come across some recipes for homemade scrubs.
Well, duh, right? What could be easier? It’s just sugar or salt in an oil suspension. The reason you buy it at the store is so you can get a nice package and some extra chemicals or fragrances.
I decided to make my own. Both salt AND sugar versions.
Salt Scrub
1 cup sea salt (I mixed large and small crystal salt)
Organic extra virgin coconut oil (enough to bind it all together in a paste)
Sugar Scrub
1 cup brown sugar
Organic extra virgin coconut oil (enough to bind it all together in a paste)
Okay, that was easy. It smells terrific, costs pennies, and I didn’t even have to leave the house. And the dog licked the sugar scrub mixing spoon and thought it quite yummy.
Then she licked my feet where I tried out the salt scrub. Seemed to think that was quite good, too.
I will have smooth skin and be tasty to dogs. What more can I ask for?
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Before dough mixing, I’m off to read my “Residential Landscape Revitalization Workbook” which I downloaded from the city of Scottsdale website. The dirt yard will slowly be transformed. But not until I’ve done my “Analysis of Existing Conditions,” and chosen a design scheme (“Nativescape” is looking like a winner).
I love this booklet! Step 5 is “Implement the Landscape Plan,” and includes sections on “Order of Installation,” and “Maintaining Your Vision.” It’s a really well-designed booklet.
In the end, I hope to have a back yard that looks like undeveloped desert.
