The Cop: Underpants Practitioner
Posted in ashtanga yoga on 03/10/2008 12:33 pm by karenI think the title says it all. Practice this morning was delightful.
Cody has recently warned yogis: do not tell [normal people] you dedicated a practice to them. Especially if they know you practice in the living room in your underwear. I don’t think The Cop does any dedicating of his practice — in fact, I can see his eyes rolling at the very thought — but seriously, honey, wouldn’t that be funny to tell some of your officer buddies?
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The Psoas Book is due to arrive on Wednesday. Yay! Now that my traps are easing up a bit, the psoai are going berserk. I woke up last night, lying on my side with my knees pulled up a bit, and DAMN my psoai were like rocks.
And then I looked at Kino’s backbending video on YouTube and had a bit of a glimpse of the potential for flexibility there. I wonder how all those decades of daily abs curls sessions helped my psoas flexibility… I need an “aw, crap!” emoticon.
So, time to work ‘em out.
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The Cop is off work today. So I envision him in the dirt yard, toiling away. Maybe in his underpants.
