Wavering attention as decoy
Posted in ashtanga yoga on 10/10/2007 09:04 am by karenMoon Day. Woohoo! Slept in until 7 AM. Did a little front stretching, as prescribed by Tova. Got on the rack, as prescribed by Linda. Re-read notes from (0v0) and a teacher in the Great Northwest, both of whom offer smart advice.
“Watch out for the mind’s ceaseless reach for novelty.”
Oh boy. I’ve been found out.
Okay, I get it. I can input new info about backbends, but I have to keep my eye on the prize. Dharana in action.
So just do it.