Archive for February, 2007

Oh. Right. Pleasure.

Hard time getting up this morning. I looked on the calendar for the Moon Day. Surely that’s why I feel so tired and uninspired? Yup, there’s one coming up on Saturday. I am already planning a criminal led class, so it’s a moot point.

My concession to tiredness was a soft practice. Work has been hella stressful lately, and though it makes me think it’s my body that’s tired, in the end, I think it’s mostly about my mind. And a little practice can only help resolve that, right?

Enough rationalization. I got on the mat.

And instead of pushing pushing pushing as faaaaarrrrr as possible into every single pose, I decided to be light and airy and just stretch into each until it felt good. You know, that nice stretchy feeling. The one I usually shoot right past as I go for the deeeeep stretchy, oooh, I wonder if my muscle’s gonna snap stretchiness.

Nice to remind myself every so often that I needn’t be driven.

So practice was light and relaxed and very pleasant. I really should do that a little more often. Such a bizarre habit I have, always having to keep pushing myself.

***

Delightful conversation last night with the monk who married me and The Cop. We were talking about documentaries, and I mentioned the Leonard Cohen “I’m Your Man” documentary. Sure enough, Sokai appeared in it for a moment, during one of the scenes at Roshi’s zendo.

I also told him about the Tibetan Book of the Dead documentary. I’ve been thinking a lot about what we saw in that film: a lama chanting and speaking to a dead body, as he tried to guide the dead person through the bardo.

The lama kept telling the released consciousness that it had to realize that its body was dead and the things that it was experiencing were the manifestations of mind. And that if it could fully realize that all of its experiences (both when alive and now when dead) were the manifestation of mind, then it could escape rebirth.

In one of the bardos, the consciousness was circling the globe, moving relentlessly, which stirs up a deep desire to be reincarnated, to settle, to stop moving, to re-manifest. The lama tries to tell the consciousness that it can escape this fate if it recognizes itself as free, but in the end, the consciousness is drawn again into an earthly manifestation.

I guess there is a part of me that is fascinated at the idea of freedom being so close, and yet so hard to see, so hard to realize. It’s like how Soen Sa Nim would say, “So easy, and so difficult. So difficult, and so easy.”

Just like yoga. Just like life.

 

“There will be fear”

But there wasn’t.

This morning, I did my usual urdhva dhanurasanas. Then Volleyball Guy came over and we did assisted dropbacks. When we were finished, he went off to do something else. I had a little time to spare, so I decided to do some of my hanging back exercises.

“Let’s do that again,” I heard him say, as I came up. So I set up again and he indicated that I should go ahead and do the dropback on my own. “There will be fear,” he said, “but I’ll make sure you’re okay.”

I felt absolutely no fear at all. If Volleyball Guy thinks I can do something, and if he’s hanging around to help out, then there’s nothing to worry about.

It was actually fun to tip… tip… tip… further and further back until gravity grabbed me. Volleyball Guy caught my hips at the very last moment, so I wouldn’t crash. What fun! We did it a couple more times.

When I got home, there was a note from my boss in my email. She apologized for “spreading her high anxiety” at a meeting yesterday. I think it’s sweet that she sent the note, and I was struck by the fact that I didn’t feel anxiety. I felt tempted to tell her that every morning, I work with a practice that holds the potential to scare me, or discourage me, or make me deliriously happy, or frustrate me. And the outcome of that practice is that when fear comes or discouragement or happiness or frustration, I practice letting them go.

This morning, there was no fear, because I trust Volleyball Guy. The day will come, of course, when he’s not standing right there, ready to help. And there will be fear. But that will be okay.

 

Sound of my own voice

Just listened to a bit of the recording of a global webconference call I was on this morning. Ack! The sound of my own voice! I really don’t like listening.

Mostly I hate speaking in public and recorded situations because when I am talking, I can’t be thinking. So I launch off into the sound of my own voice, always vaguely wondering where in the world I’ll end up, since I can’t seem to think and talk at the same time.

My boss, who is wonderful, understood that if I did a webconference this morning from 5 – 6:30, then I’d need time to practice afterwards. I didn’t get into the office until 9.

Practice was good. Nothing fancy, but nice to have silence and not have to say anything at all.

I have a little nerve thing going on in the sacrum — a little sore spot that flares up a bit every now and then. It’s flares have changed quality over the course of the past year and a half of practice. Much less frequent, less achey. But the past couple of days, there’s been a little sharp pain. Fleeting, but a bit worrisome. Hopefully just an opening, with a quick and happy resolution.

 

This morning at 5 AM, I read the most remarkable paragraph in Swara Yoga. First, a quick definition: Sushumna nadi is the main central nadi in the spinal cord for channeling kundalini shakti.

When sushumna is active, the breath flows through both nostrils simultaneously. Every hour and twenty minutes after sunrise, the central nadi flows for a few moments. After practicing pranayama or when the mind become one-pointed, or when one is about to commit some criminal act, sushumna also flows.

Both the suicidal terrorist and the yogi in deep meditation have sushumna flowing. When you are about to engage in some sort of crime or assault in battle, sushumna flows. It also flows during the exhilaration one feels after climbing a mountain… In sushumna both the physical organs and the mental organs function simultaneously and you become very powerful, whether in spiritual or mundane life.

After practicing pranayama or when the mind become one-pointed, or when one is about to commit some criminal act… Criminal act? You could have knocked me over when I read that.

But as soon as he mentioned climbing, I understood. Because I thought of the context with which I understand The Cop. I knew when I read this passage to The Cop, he would understand. And indeed, he did.

When The Cop talks about work or his past military experience, I always contextualize it in relation to climbing. Some things he tells me about, I equate to being 45 feet up: you could fall and be okay. Some things are the equivalent of 150 feet up: if it goes bad, you’re gonna die. If it’s over 300 feet, well, then you’re just in the thick of things and not doing much extra thinking. And if it’s over 600 feet, it’s all dreamlike and vivid.

I always thought my drawing these equivalencies was kind of lame, but now I feel more justified ;-)

Interestingly, The Cop and I also are very curious about the behaviors of suicide bombers, though we take distinctly different views about them. I wonder if this relationship that’s been drawn, between yogis, climbers, criminals and suicide bombers will alter our discussions.

He’s an interesting man, The Cop. He has no tolerance for New Ageiness whatsoever, but he moved one of my movies on Netflix to the top of the list (trust me, this is unprecedented!): The Tibetan Book of the Dead rocks. We watched last night. Narrated by Leonard Cohen, it gives a glimpse into the beliefs and practices of what seem to be entirely average Tibetan people. There was one scene where people were standing on a dirt road talking about death and what happens after death, and how they interact with the dead to make sure the spirit is well cared for. One woman had a child tied to her back and she happily smiled and gestured to her child and said, “Everyone is reincarnated. You don’t know where someone has come from.”

Delightful. I love the idea of looking at these people I deal with every day and thinking about where they might have come from, what previous lives. I do it with The Cop (samurai) and My Gift (Tibetan monk), of course, but it’s never occurred to me to think that way about the people I work with. I wonder if they’ll call security if I start asking, “Who do you think you were in a previous life?”

 

This morning at 5 AM, I read the most remarkable paragraph in Swara Yoga. First, a quick definition: Sushumna nadi is the main central nadi in the spinal cord for channeling kundalini shakti.

When sushumna is active, the breath flows through both nostrils simultaneously. Every hour and twenty minutes after sunrise, the central nadi flows for a few moments. After practicing pranayama or when the mind become one-pointed, or when one is about to commit some criminal act, sushumna also flows.

Both the suicidal terrorist and the yogi in deep meditation have sushumna flowing. When you are about to engage in some sort of crime or assault in battle, sushumna flows. It also flows during the exhilaration one feels after climbing a mountain… In sushumna both the physical organs and the mental organs function simultaneously and you become very powerful, whether in spiritual or mundane life.

After practicing pranayama or when the mind become one-pointed, or when one is about to commit some criminal act… Criminal act? You could have knocked me over when I read that.

But as soon as he mentioned climbing, I understood. Because I thought of the context with which I understand The Cop. I knew when I read this passage to The Cop, he would understand. And indeed, he did.

When The Cop talks about work or his past military experience, I always contextualize it in relation to climbing. Some things he tells me about, I equate to being 45 feet up: you could fall and be okay. Some things are the equivalent of 150 feet up: if it goes bad, you’re gonna die. If it’s over 300 feet, well, then you’re just in the thick of things and not doing much extra thinking. And if it’s over 600 feet, it’s all dreamlike and vivid.

I always thought my drawing these equivalencies was kind of lame, but now I feel more justified ;-)

Interestingly, The Cop and I also are very curious about the behaviors of suicide bombers, though we take distinctly different views about them. I wonder if this relationship that’s been drawn, between yogis, climbers, criminals and suicide bombers will alter our discussions.

He’s an interesting man, The Cop. He has no tolerance for New Ageiness whatsoever, but he moved one of my movies on Netflix to the top of the list (trust me, this is unprecedented!): The Tibetan Book of the Dead rocks. We watched last night. Narrated by Leonard Cohen, it gives a glimpse into the beliefs and practices of what seem to be entirely average Tibetan people. There was one scene where people were standing on a dirt road talking about death and what happens after death, and how they interact with the dead to make sure the spirit is well cared for. One woman had a child tied to her back and she happily smiled and gestured to her child and said, “Everyone is reincarnated. You don’t know where someone has come from.”

Delightful. I love the idea of looking at these people I deal with every day and thinking about where they might have come from, what previous lives. I do it with The Cop (samurai) and My Gift (Tibetan monk), of course, but it’s never occurred to me to think that way about the people I work with. I wonder if they’ll call security if I start asking, “Who do you think you were in a previous life?”

 

Lesson

No more margaritas on Sunday evening. How many times do I have to learn this lesson? The Cop and I love to go out for dinner and have a drink, but it seems to be playing havoc with the dropbacks. Makes me queasy.

And it was a backbend festival this morning. Volleyball Guy let me do three urdhva dhanurasanas on my own, then came over and had me do more so he could do the adjustment where he sits and pushes his foot into my upper back. Then he put blocks on the floor for my feet and we did some of those. Time for dropbacks! (Oh, tart margarita, you’re killing me!) Dropbacks were okay. I was distracted by my tummy. I need to think about weighting my legs down and curling my shoulders back and breathing — so throwing the tummy consciousness into the mix kinda messed up my ability to keep track of everything.

Remind me next Sunday to have water instead.

 

Poem

I can’t remember a time when I didn’t draw. I can remember learning to read and write, so I guess the drawing came before writing. I stuck with the visual art all through childhood, high school, and into undergrad. I wrote, too, but that was not my focus.

In my last year of undergrad, though, I started writing in earnest. In part, it was pure pragmatism: once I was out of school, how would I make welded or cast metal sculptures? Surely writing, with its simple tools, would be easier to integrate into real life.

So I graduated from undergrad, and spent 8 years working in bookstores in Boston and Cambridge, always volunteering to open the store so that I could finish up my day early and go home and write.

Then, after those 8 years of practicing ;-) off I went to grad school. With Allen Ginsberg, which was great fun, though we shared little in common, aesthetically. Still, he was a terrific guy.

For many years, I completed each poem, only to be scared that I would never write another. I labored over each and every one, thought about my process, tried to improve, blah blah blah. I kept a scrapbook of rejection letters. Basically, I belabored the whole damn deal. Interestingly, when I was 25, it occured to me that no matter how much my work might stink, if I kept at it until I was 60, I was bound to improve. So I stopped being so critical of myself and figured I’d check back in at 60 to see if the whole thing had been worth it.

Then a well-respected, curmudgeonly avant-garde editor took a shine to my work and published a bunch in his literary journal. No more rejection notices. Invitations from editors of other magazines to send work. Invitations to publish books. After all that practice, all had come. Interestingly, it was nothing like what I might have imagined. It didn’t blossom into some reality that included me as a successful poet. I was still just me, writing.

Even more interestingly, I had no interest anymore in BEING a successful poet. One memorable thing Allen told me was that he had been “frozen in time” by the success of “Howl.” Everyone wanted to see him do the same trick, over and over.

I finished my third book more than a year ago. No additional poems followed. Sometimes I’d get a little urge to write, but I stopped it. I didn’t want to do it just because it was part of the routine, just because it was a way I recognized my “self.” Plus, I knew something was really going on with the yoga practice, and that I had to let it work. That there was a new way of perceiving in there, and I needed to be patient.

Lately, I’ve known I was going to bust out with some new writing. I’ve actually kind of tried to put it off, and I’ve managed for a while. This afternoon, though, I just went with it. A new poem. It’s funny — I actually felt a little disappointed. “Aw, I thought I was done with all this…” The writing takes up time and energy and I’m going to have to fit it in again. Actually, I guess I shouldn’t assume that. This is all new. It’s not same old same old. It’s a brand new moment.

I’ll just wait and see what happens.

 

Quick

I threw together an entry yesterday, then forgot to finish and publish. So I’m doing that now. An entry in all its dashed-offedness…

kwan um school of zen a cult: Someone used these keywords and found my site. It’s a little amusing, because any traditional zendo is the antithesis of a cult. Zen is about experience and practice, so it rules out “going along” with any wacky cult business.

If you’re still out there, person who keyworded that phrase, we can talk more about it.

A Vanda Scaravelli quote that’s making the blog rounds: “You inhale and you exhale. When you inhale, there is that energy, that strength, that comes like a wave and the body follows. It’s a relaxing feeling. Each movement is done with the wave and with the breathing inhale, exhale — you are following the wave, and you become very supple and very elastic, and there are no difficulties. This is important to have in mind when you are doing any sort of exercise and also in life — that you go with instead of against. It’s so simple, too simple to understand. You must only undo. The more you undo, the more you are and the more things come to you. Don’t try to become; you are.”

I’ve had a feeling of undoing ever since I started Ashtanga practice. Undoing my hips/pelvis initially, and my back and shoulders more recently. Very experiential, very hard to put into words. Definitely the place where matter and consciousness intersect. Or, I suppose, if consciousness is the same as matter, but with a higher vibration, then it’s the place where that transformation occurs. I love the idea of a place where both consciousness and matter meet: a kind of permeable tissue where both exist, one turning into the other and vice versa.

And sometimes I wonder if I am undoing too much. Yesterday, for example, when my shoulder crackled — right in the area of the rotator cuff tear I had a number of years ago. Is it scar tissue releasing, or new tears forming? I didn’t have too much time to think, as it was on to the next breath. Gotta strike a balance: I don’t want to be making up problems in my mind, and on the other hand, I don’t want to be negligent of my body.

Soon I forgot about the shoulder, when coming up from upavistha konasana, I felt a strange, slightly burning feeling in the lower quad area (just over my knee). Argh! Knee?!?!

Kept monitoring (obsessively) the sensations in my knee for the rest of practice, but nothing seemed amiss. I’m thinking it was just a strain to the quad insertion, and it feels okay, but I won’t really know until led class today when I try it through all the poses. I’m keeping my fingers crossed that it’s a mild muscular thing.

Dropbacks are feeling more controlled since starting the hanging back exercises. Volleyball Guy has commented on improvements in my back bending the past TWO practices. Woohoo! Getting a comment out of him is like pulling teeth ;-) And wishing for comments is lame, I know. I need a “Please love me” tee shirt with a big-eyed kitten on it, I guess.

 

My Gift’s Essay on Feminism

Through my Mother’s Eyes: The Progression of Feminism

Women’s rights and feminism are constantly changing. Each generation of feminists follows in the footsteps of the last, and picks up where they left off. My mother, a self-proclaimed feminist, has graciously shared her experiences and memories with me. Through the eyes of my mother, I see where feminism comes from and I catch a glimpse of where the movement might be going.

While many people who support women’s rights do not actively consider themselves feminists, my mother’s first sentence in this interview was “Yes, I consider myself a feminist. Why? Because I believe that women are equal to men.” This stance in the woman who raised me has greatly influenced my life and beliefs. While she had to deal with a far-reaching discrimination against women in her younger years, I have never experienced oppression like she did. Despite the fact that I was born into a culture that is more aware of discrimination, her experiences affected her parenting, and I was always raised to respect myself as a person and a woman. I was a feminist before I even knew what that word meant and I have my mom to thank for that.

In college, my mother chose her major specifically because it was unusual for a woman: “I did my undergraduate work in sculpture; specifically, I made welded steel and cast metal sculpture. I was interested in these materials, at least in part, because they were not traditional materials for a female artist.” From the beginning of her career, she consciously challenged gender norms, taking her interests and expanding them beyond what was expected of her. While I did not choose my major, Library and Information Science, to go against stereotypes—in fact, I am actually feeding one—I did choose it because it is what I love; my ability to choose careers based on my interests, as opposed to gender, is thanks to the feminists who came before me. These feminists, like my mother, challenged what was accepted at the time and paved the way for future generations to choose their future without obstacles.

After working a series of “artsy” jobs, my mom entered the technology and computer industry in Silicon Valley “because the industry was pretty progressive and paid people according to their skills.” As a single mom, she needed to make enough money to provide for her family, which consisted of her and me. Because of this need to provide for us, she left her artistic lifestyle for a more pragmatic career that would earn enough money. She said, “I didn’t want to simply remarry, because I had this very strong sense of not wanting to compromise, of not wanting to set a bad example for you.” Her choice to pursue a new career, one she was less passionate about, was in no way a compromise. This decision was very strong, instead of continuing to do what she enjoyed and remarrying, she stood on her own, without a man, and made a change in her life. Her unwavering strength and her dedication to her ideals, namely not to be dependent on a man, has taught me that feminism is not just about equality; it is also about independence.

When questioned about her family life and choices, specifically if she felt her duties would have been better served at home—as opposed to work—and if she had ever doubted her decision, she admits to doubting whether it was right to go back to work or if she should have ignored her urge to work and stayed with me, as I am sure many women with children experience. She stayed at home with me for the first three years of my life, ignoring the feminist fear of becoming a housewife and deciding for herself what was right for her and her family. Although she wondered whether she should have spent more time with me, my parents divorced when I was young, so she was busy being a single mom and staying home was not an option. Again, this shows the truth of feminism: independence and the ability to choose are more important that rejecting traditional gender roles.

The progression of feminism in my mother’s lifetime is extensive. She remembers when women had to take typing classes in high school so they could become secretaries. There are many more options available to women now, no longer are we limited to secretary or wife. She also remembers when, even if a woman did get a “man’s job,” she was doomed to work as hard, or harder, than men in the same position, but make less money. Women still tend to make less money than men in the same position, but the gap is closing and there are companies where this has been reformed.

While the women’s rights movement has made huge strides, a woman’s life is not perfect. Women fought so hard for equal rights, and now the pressure to be everything a man can be, but also raise a family and be feminine, is exhausting. “I would like to see women able to relax a bit. It’s been hard on people, to be high-powered and strong and able, to have a career and a family.” In perfect world, women will be able to have a family, a career, or some combination of the two and not feel guilty about that choice.

Hopefully there will come a time, perhaps in my life, when women will be able to freely choose what they want to do, without feeling guilty for betraying either the feminist movement or their family. My mother, a progressive feminist in this sense, has spent her entire life ignoring both gender roles and the expectations of feminism. She chose a major that stretched beyond traditionally female art, she stayed at home to raise her child, and then she became a single, working mother so that she would not have to remarry and be dependent on a man. Women’s rights is constantly moving forward, and women who move out of predetermined functions, like my mother has done, help the movement progress and excel beyond the limits of stereotypes.

 

Feminism and the Horror Beanie

Hard getting started this morning. I was up a little late emailing My Gift. A week or so ago, she told me that for her Women’s Studies class they were all required to interview a woman at least a generation older, about feminism. Yesterday afternoon she asked if we could start the interview. Then, at about 6:45 PM, she texted me to say she’d checked her syllabus and the interview was due in a couple of days. She was going to skip her workout (she goes to a weight/aerobics/abs combo class at the rec center) in order to finish it up. I immediately called her. “Why are you going to skip your workout?” “Because I don’t want to keep you up late.” “That’s no problem. Go to your class. We can work afterwards.” “But you get up at 4 AM!” “Go to the class! GO!!”

So she went to class. I am charmed that she was thinking of me and my rest, and I wanted to laugh. Keeping me up an hour late has nothing on the nights I stayed up all night when she had a fever, or was barfing, or whatever. An extra hour spent on an email interview? Piece of cake!

It was interesting to answer My Gift’s questions about my feelings re: feminism. Many of the answers involved choices I’d made in order to survive as a single Mom while she was growing up. Her assignment is to interview someone, then compare her feelings/beliefs to theirs. I am looking forward to reading the final paper. I don’t really know what My Gift’s thoughts are on the issue. It’s kind of interesting: I’ve tried to expose her to lots of views, but I haven’t tried to influence her too much one way or another. I figure my example is the best argument I might make. Plus, she’s a smart person: she can make her own decisions. I don’t have strong feelings about what she should feel/believe: whether she identifies as a feminist, what religion she feels akin to (or no religion at all), her political views, even if she ends up — gulp! — a Republican ;-) Seriously, though: the only “rule” I had was that she must be tolerant of other people, and that she must understand that others might not be tolerant in return. She just has to carry on, though, regardless, and do what she thinks is right. And so far, she’s always done very well.

Okay, so admittedly, I was kind of off this morning. Hard getting going. I stayed up late with My Gift, and then at around 2 or 3 AM, I heard The Cop get home from his swing shift. Apparently he was in the middle of one of his horror movies, and he decided to watch the end of it when he got home. I think it is very funny that when I watch movies on my own (stuff we get from NetFlix that only one of us wants to see), it is usually accompanied by a quiet soundtrack of Japanese music or the faint murmur of a language other than English. The Cop’s movies, on the other hand, are a soundtrack of screams. Occasionally he’ll watch a documentary or foreign film with me, and once in a while, I’ll watch a horror movie. Generally, though, if we pick a movie to watch together, it’s more middle-of-the-road.

So this morning I was a little tired, a little distractable, and when I finished my usual reading, I headed over to Amazon for some Japanese novels and a book by Richard Serra, who is one of my favorite sculptors. I guess that’s my rather pathetic version of retail therapy.

Once that was done and I had nothing else to do but get to practicing, I decided I should put some oil in my hair, as it’s been really dry. Yes, I knew this was just my mind amusing itself with more and more ideas, but it felt cheerful and lively, so I indulged it a little. What to put over my oily hair, though? The last thing I need is to be rubbing oil onto my mat during the prasaritas or supta konasana, etc. Oh wait! An opportunity to dress strangely around the house! My Gift left behind a black mesh beanie, which would hold my hair in place and prevent it from messing up my mat. And the beanie has sequins!

So today’s fashion ensemble included regular yoga clothes covered by an inside-out sweatshirt and a black sequinned beanie. Rock on!

Practice was nondescript, except for the hanging back thingies after urdhva dhanurasana. I decided to be extremely sporty and non-yogic and use my watch to time them. I did three standing hang-backs for 30 seconds each (turns out, 30 seconds is a LONG time!), then tried three from ustrasana position. The standing ones really seem to dig into the hip flexors, and the ustrasana version seems to get more into the quads. Not sure why that is yet. The nice thing about the ustrasana version is that there’s a shorter distance to fall, if it comes to that.

Okay, gotta go wash this oil out of my hair. Need to get rid of the black beanie before The Cop wakes up and thinks he’s in the midst of another horror movie ;-)