Archive for November, 2006

Heart chakra

For the past couple of days, I’ve been feeling “off.” Just kind of extra-emotional. Actually, probably just normally emotional (generally I’m a pretty stoic gal). Tried to chalk it up to the little cold everyone at work has, and which I’ve been fighting. Then I tried pawning it off on Ladies Holiday.

Then this morning, as I thought, “Gee, I need to buy a milk crate at Target,” I wondered if this emotionalism has been exacerbated by the extra backbending and my generally crim practice behavior. Backbends supposedly “open your heart,” right? Give me a moment to smirk. Okay, I’m back.

If my heart is being opened, it would appear that it prefers to be shut. That way, I can go about my business and practice and go to work and function like a normal person, rather than someone who feels like her skin’s been peeled off. Oh wait ! It reminds me of the Gnarls Barkley song I have stuck in my head:

Even your emotions had an echo
And so much space

Oh wait, there’s even a bit of wisdom in there, too, that likely applies:

Ha ha ha!
Bless your soul
You really think you’re in control

Okay, so I’m just going through a weird emotional space. For whatever reason. Kind of like the pain of learning the supta kurmasana bind. Back then, anyone except a yogi would have told me to knock it off, to give it up. So alright: I’ll buy my milk crate and do my backbends and see where it goes. No going back.

Actually, there was a great little Dogen quote in my reading this morning:

One success is the result of the ten thousand failures.

And then there was a little additional insight from Gerry Shishin Wick:

Those who practice oneness will be released. It’s as straightforward as that.

I don’t have control. It’s kind of scary. There’s no going back. Fine. Carry on. All is coming.

 

Curve ball

All psyched for Mysore this morning and Ladies Holiday intervenes. Okay, fine. Yin yoga, it is. I got out my little yin book and put on a flannel shirt over my yoga clothes, got the iPod, and was off and running.

Damn, it was cold in the house this morning. And to put it in perspective for everyone who lives outside of the desert, today’s freezing house temperature is 68 degrees. I’m going to have to start turning on the heat when I practice at home. The little space heater, which I had blasting directly on me, isn’t cutting it.

So yes, another attempt at yin yoga. Which always amuses me with its sweet and passive appearance, which masks intense physical danger ;-) Actually, of course, the practice isn’t dangerous. I’m dangerous. My past forays into yin yoga have resulted in knee tweaks and back crinks. Why? Because in yin you are not supposed to push, and I don’t understand what that means. My internal yin monolog goes: Okay, so don’t push. Don’t push. Relax and enjoy. Ooh, this feels nice. The whole point is to relax and not push. Hmmmm…I wonder if I can get a little further into this?

Today, though, I really didn’t push. I just enjoyed the poses. Well, I enjoyed them while I was in them, and then I really hurt as I tried to get out of them. Therein lies the challenge of yin. If you lie there relaxed for five minutes, it hurts like a motherf***** when you come out of it. Who knew I’d need a motherf***** count for yin yoga? Today’s count: around 3.

The fun part is listening to music. I have no compunction about playing music during yin practice. With Ashtanga, I sometimes listen to chanting. I always think before I turn it on, though, to see if I really want it. I’d rather not turn it into a habit. Usually I go with the low chanting about 30% of the time. With yin, though, woohoo, bring on the pop and the hip hop!

I spent some time downloading music over the weekend. And this morning I lay around on the floor in yin poses, reexperiencing the weird wonderfulness of Macy Gray’s voice. Not at all what I had planned for myself, but pretty nice after all.

 

Serendipity

Led class was pretty full, but you can’t tell as much, now that the room has been reconstructed. There was a flood at the Scottsdale Starbucks of Yoga, which meant Saturday led class was in the teeny room at the Phoenix branch for a few months. For the first class in Phoenix, we practiced on an unfinished floor (mostly concrete and concrete dust) and no door, just a curtain between us and the racks of clothes in the boutique. Don’t get me started on the boutiques.

Anyhow, today was back in the old room, which is now larger, because when the owners had to make major repairs after the flood, they decided to expand the room, too. Good call. The room was full, but we had at least a good 4 inches of space between mats. It was nice to practice with people again. Of course, I practice with The Cop on Tuesdays, and he counts as a person–though I like to think of him more as a representative of the aggressive, potty-mouthed side of our shared partnership. He completes me ;-)

Practice was good. Volleyball Guy keeps a very constant count: his five count is almost always exactly eight of my breaths. No matter where he is in the room or what he’s doing, he manages the nice constant count. Hanumanasana on the first side pissed me off (oops, channeling The Cop) because it hurts and reminds me that there’s something going on with the right hamstring insert again. Left over from the year of insert pain, maybe–or, more frighteningly, maybe something new. The jumpbacks still involve a foot touch, but the motion is easy now, and consistent and smooth. I’m not going to push much, but just wait and see where it goes with persistent practice.

Supta kurmasana feels good: the bind is tighter and tighter, and today it even felt like some room is opening up for me to slide my shoulders under more. At this point all I can do is put my feet together, but the ankle cross isn’t that far off. Biggest issue was baddha konasana–I’m used to putting a sandbag on my back and taking extra breaths to get my head to the floor, but there isn’t time for that sort of thing in led, so I had to let it go.

We get to the vinyasa after setu bandhasana, and I hear Volleyball Guy say, “Pasasana!” Woohoo! How psyched am I?!?! We went along through laghuvajrasana, which is the absolute last pose for me when I’m being crim. He called for kapotasana, but I decided to be a tourist for that one: practicing to my right was the Serene One, who has freakishly melty backbends, so I just sat and watched her execute a gorgeous, heel-grabbing kapotasana. Lovely!

On to urdhva dhanurasanas, then closing, then some chanting. Volleyball Guy did a call and response chant, and after we chanted a phrase back, he’d ask Sanskrit Scholar to translate and chant it in English. Very humorous, hearing her chant back in English, with the extra syllables kind of thrown in there and the translation going on in her head, and the trying to sing it back in the same melody. What an astounding challenge!

Got to hang out a little bit afterwards with Returning Guy, Sanskrit Scholar and The British Director. Good to see everyone. I was happy to be there.

 

Gate gate paragate

Woke yesterday with a bit of a sore throat and some sniffles. Nothing too bad, just a little something from being on a plane last week. A souvenir.

Didn’t quite feel up to practice–whether this was a physical thing or mental, I’m not sure. At any rate, the right hamstring was tweaked (damn you, hanumanasana!) and I was a little off. Still wanted to do some backbending, though. My back and shoulders are nicely tender these days, from the routine of more focused and persistent backbending and all the gomukhasana fun.

So practice was something I never tried before: standing poses followed by the first few intermediate poses (pasasana through ustrasana). And I went with the full vinyasas. I’ve never done full vinyasa before, and I have no idea why it seemed like a good idea, beyond the notion that I needed more movement than half vinyasa would afford. I always wonder if these little notions (“Do a different practice today!” “Hey, how about full vinyasa?!”) are indications of intuition, of my body/mind telling me something I need, or if they are just the actions of monkey mind. Maybe they are creative intuitions that should be followed. Or maybe they are delusions. Or maybe they just are what they are and my reactions to them the result of my own personal form of fundamentalist brainwashing. Or maybe:

Form does not differ from emptiness,
emptiness does not differ from form.
That which is form is emptiness,
that which is emptiness form.

The same is true of feelings,
perceptions, impulses, consciousness.

This morning is led class at Starbucks of Yoga. I’m looking forward to seeing everyone.

 

Poor research

Yesterday Andrea posted a comment, asking why I felt guilty about doing some intermediate poses after primary. It’s an interesting question.

I don’t feel guilty because of how I was “brought up” in Ashtanga ;-) Volleyball Guy is not a traditionalist. Or if he is, it’s a West Coast kind of old school. Basically, we’re encouraged to explore. Any fundamentalist streak in my own personal practice comes from my self. So I don’t feel guilty in regards to my teacher.

When you get right down to it, I suppose I feel guilty from a scientific perspective. I am curious about the traditional system (perhaps more from a physical than a spiritual perspective, given I do not share the same belief system as Guruji and other traditionalists), but I am even more curious from a “how does it work” perspective. So a little more than a year ago, I launched the experiment of Ashtanga using my self as a lab rat. Throwing curve balls (i.e., crim activities) into the mix makes me feel remiss from a research perspective. I’m adding variables, and, therefore, compromising the experiment.

The majority of my educational background is in the arts, but my second graduate degree is in a technical field–so though I do not have an innate love of the scientific, I do have great respect for the beauty of well-designed research.

So yes, here I am. In the midst of another muddle of the spiritual and the material, the absolute and the individual. And shame on me, who just a couple of hours ago read the end of the Diamond Sutra and apparently did not learn a thing. Ain’t life grand? ;-)

No matter. This morning I did the intermediate poses again. I had an interesting day yesterday, both physically and emotionally. Felt both more centered and more edgy simultaneously. So I can’t resist trying it again and seeing how it plays out today.

Not gonna make any pronouncements one way or another. Just gonna see how it goes.

 

Too much ezBoarding

Yes, I’m going to blame the ezBoard. It turns my head. And thus, today’s seriously crim practice.

It came from out of the blue. I did the usual trip through Primary, which was quite lovely, except for a sense of tension in my hip flexors and lower back. Like there was a build up of energy–kind of like the feeling I get when I need to pop my knees or crack my knuckles. A restlessness. Didn’t think too much of it, but as I finished up setu bandhasana, I just kept on going. What was I heading for? The shalabhasanas, dhanurasanas and ustrasana. Ahhh, relief! My hip flexors and lower back felt great! Knocked off at ustrasana and went on to urdhva dhanurasana. Then a little gomukhasana arms up against a doorway (to nudge the shoulders open a little more). More urdhva dhanurasanas. And then closing.

Sigh. Now there are feelings of guilt to process. Perhaps I will put the whole thing down (about good and bad and guilt and rebellion) and just go on and see how things go. See how I feel today. See what happens tomorrow at practice. Play it by ear. Be flexible. Not decide one way or another. This should be easy, shouldn’t it?

Shouldn’t it? ;-)

 

My Cop, My Mirror

Yogamum is tracking her progress on a novel (with a daily candy consumption count), and I track my progress on poses (minutely, I know–sorry!) and The Cop…well, Tuesday is practice day for The Cop, and though we could track his progress in Primary (which has been quite good), I think perhaps the thing that needs the most attention is his swearing. To that end: Motherf****er count: 2. That’s not too bad, but still two too many for, say, a led class. The Mysorians might be amused, but who knows.

The curses were for utthita hasta padangusthasana and for trying to come up from bhujapidasana. Fair enough.

It is fascinating to practice with The Cop. In the end, we share the same character flaws ;-) For example, both of us are appalled to find we cannot do something pretty much as soon as we try it. Why in the world would I not be able to do every pose in Primary the first time I try it? And even if I can’t get it the first time, surely I will be able to on the second try, when I apply my WILL. Luckily, we’re both stubborn, too. So if something eludes us, we are perplexed, and possibly irritated (or enraged ;-) and then we go back over and over again until we figure it out.

We are greedy and impatient. Human, I guess.

I threw in the samakonasana/hanumansana West coast criminal add-on today, and found myself focused on my right hamstring for the rest of practice. Do the benefits of this add-on outweigh the extra stress to my hamstring? Not sure yet. I had a year of aching-hamstring-inserts practices, and I’m not going to lie: I love the current pain-free practices. On the other hand, I could stand to open up my hip flexors. Will just have to see how this goes, I guess.

 

Duvet & the Art of Being

Usually when I get home from work on Monday evenings, The Cop is at home. It’s his day off from work. Tonight, though, he came in late. With a card and a bouquet and a gift for my birthday. A few days ago, I told him about a duvet I saw and liked. He spent his day today looking for the duvet. As it turns out, he bought a different one, but an even better one than the one I was talking about.

Another thing I saw and liked this weekend was the film “Ayurveda: The Art of Being.” A terrific documentary, available from NetFlix. About Ayurvedic practitioners from all around the world, but the most notable were two elderly men practicing in India. Wonderful old men–funny and charming and delightful. Coincidentally, I spoke with My Gift on the phone last night and she was researching Ayurvedic physicians in her town. So I figured, what the heck, I might as well check this out. Found a practitioner in my area. Ought to be an interesting experience.

Practice this morning was good–easy and light and thoroughly enjoyable. Last night I thought about when I was first learning Ashtanga. Practice was absolutely the high point of my day. Now, with some time, it is a good part of my day, but something I’ve perhaps grown to take for granted a bit. On the one hand, that helps me integrate the practice into my daily life; on the other hand, some of the excitement, some of the pleasure, gets pushed into the background. Not a problem, really–I just have to be mindful of how good it feels to practice, how lucky I am to have those 90 minutes every day. I set an intention to be more aware of those good feelings this morning, and for more mornings. It’s a habit now, my practice, but I have to remember that it’s also something joyful, something to really treasure.

Like The Cop. Like My Gift. And the dog and the cat and the new duvet. Plain old every day life. Doesn’t get better than that.

 

Taste for ambiguity

I don’t like when I wake to news items about the death penalty. Even when it is Saddam Hussein that we’re talking about. The Cop does not agree with the death penalty for the most part, though he does have certain exceptions–child molesters being one of them, or criminals who commit egregiously violent crimes against a defenseless victim. I’m pretty sure Saddam’s death penalty is okay with him, though he did make note of the fact that Iraq uses hanging as a method, which he does not like.

All of this seems like splitting hairs to me, though. I just don’t see how a crime plus an execution can possibly add up to justice. It’s a disconnect, to my mind–a specious logic. Making more karma, even in the pursuit of “justice,” is still making more karma. It just doesn’t seem like a good idea.

***

I always do a little reading about zen in the morning, and now that I’m finished with Huang Po, I am on to “The Art of Just Sitting,” a compilation of essays about sitting practice. Dogen this morning. He addresses my ongoing question about how one transitions between practice and “real life”:

We should calmly give concentrated effort to the investigation of this question… Is there no path to be figured outside of seated meditation? Should there be no figuring at all? Or does it ask what kind of figuring occurs at the very time we are practicing seated meditation? We should make a concerted effort to understand this in detail. Rather than love the carved dragon, we should go on to love the real dragon. We should learn that both the carved and the real dragons have the ability to produce clouds and rain. Do not value what is far away, and do not despise it; become completely familiar with it. Do not despise what is near at hand, and do not value it; become completely familiar with it. Do not take the eyes lightly, and do not give them weight. Do not give weight to the ears, and do not take them lightly. Make your eyes and ears clear and sharp.

After I read this morning, I thought a little about how important ambiguity is to me. I love that space where you can just start to grasp at something, and yet it always seems elusive. As if the meaning doesn’t quite reside in the words, but in the spaces between them. Where there is no black and white and no clear form. I guess that explains my love for zen writing and poetry.

And speaking of just starting to grasp something: gomukhasana. Gomukhasana has always been one of those poses that seemed entirely out of the realm of possibility for me. I didn’t even think about imagining I could do it, given my shoulders of stone. Last week, though, I saw Returning Guy pulling off some beautiful urdhva dhanurasanas, and asked how he’d managed to get his shoulders so open.

“Bikram,” he said.
“That’s not the answer I want,” I told him. “What poses?”
“Gomukhasana.”

Sigh. Okay, so I set that info aside and went back to my lying-over-the-Swiss-ball routine, patiently waiting for my shoulders to do something…anything… Last night, though, I had the bright idea to see if I could use one of the vacuum motor belts as a prop to do a lame gomukhasana. I started off with the bigger one, which is about 4 inches in diameter. Held it in my top hand and struggled mightily to find the lower hand. Sure enough, I finally got it! Managed to pull it off on the other side, too. So I upped the ante and tried it with the smaller belt. Yup! Managed to get both sides. Then it struck me–duh!–that I should use the mirror in the bathroom to actually see what I was doing. Okay, yes! I could see that my fingers were actually just a fraction of an inch apart. And with the aid of my reflection (yes, I felt like a chimp the researchers would be excited about: “Look, she finally figured out how to use the mirror!”) I touched my fingers together in gomukhasana. Then I went back to the livingroom to show The Cop, who was just waking up after a night shift, and who has to wonder, at least occasionally, how he’s found himself married to a woman who can be so entertained by something you’d expect from a 5 year old. Our sports team won the title? I got a huge raise? We won the lottery? World peace has been declared? Oh no– it’s all about Look! I can touch my fingers together behind my back!

Okay, so much happiness on the shoulder-opening front. Until this morning, when I woke up feeling REALLY sore. I guess this is a glimpse of my future. The pain, though, is outweighed by the pleasure of finally getting some progress. I’ve always been pretty easygoing, pretty comfortable with ambiguity–just basically a flexible character. Except for this little core of tightness and control, of constriction. I wonder if that will start to come undone as the immobility of my shoulders unravels.

Last topic: good books. I’m off to the library this afternoon and could use some suggestions. Great fiction suggestion, anyone? Only thing I really don’t care for is the American multi-generation family saga. Beyond that, I’m open.

 

Fighting spiders

No, it’s not a new, more aggressive kind of arachnid. It’s what I was just doing out in the backyard. It all started when I identified the little round balls all over the couch I’d just cleaned. Birdseed! Our perp is, of course, the dog. The thing is, even as she stands out in the yard and eats the seed, she never looks like she is particularly enjoying it. She just feels obligated to consume anything that is edible, apparently. So she ate all the seed I put out this morning, then came into the house and spread the crumbs that were stuck to her jowls.

Clearly, the Buddha birdfeeder had to be up higher off the ground. The Buddha has been on a low platform of…I’m actually not sure what they are. Paving thingies. Rough-edged bigger-than-a-brick, smaller-than-a-concrete-block things with one rounded side. The rounded side allows you to make curved walls when you stack the bricks. I fashioned the low platform when we first moved into this house, pilfering a few of the paving thingies from a structure the old owners had built under the master bedroom window. Apparently it was a kind of flowerbox–about three feet high by four feet wide, and full of dirt. The Cop has been dismantling the structure and removing the dirt in installments. I guess having something like that against the house can compromise the house structure. Whatever. I just wanted some of the blocks.

The Cop has gotten to the point where we now have a deconstructed flowerbox, which means a bunch of stacks of paving bricks under the tangerine tree, and a pile of dirt. The bricks would do quite nicely for an upgrade to the Buddha’s platform. As soon as I started picking up a brick, though, my desert mind kicked in. First thing I think of, when I am dealing with corners and crevasses, are black widows. I’ve killed a few black widows over the years–and felt pretty bad doing it–but the thing you notice most is how incredibly aggressive they are. When something gets into the web, the black widow goes tearing straight at it. Second thing I thought of were scorpions. I think bricks might be too cool for them in the fall, but they do like small spaces. They, too, are aggressive.

Just as I was thinking this over and picking up a brick, something went scurrying away. Too fast to really identify, it could have been a small lizard or a spider. Not a black widow, though; a black widow would have come right at me. Maybe a brown recluse? Okay. I picked up another brick, shuttling it over to the platform. Then another brick, and another frantic rustling amid the remaining pile. I thought about all the things it could be. Another brick. And another. Once I got uncomfortable enough, I realized I was going to have to break down and get my gardening gloves.

Ah, but wait. Right on the patio were The Cop’s gloves for the heavy bag. Actually, they’re more like mittens. Either way, though, they were the perfect solution for the rest of my paving brick adventure. I put them on and was ready for battle.

It was very interesting to me, how when I realized there might be some danger to picking up the bricks barehanded, I felt compelled to push the envelope. I could have just gotten gloves. But I wanted to see how far I could push it before it really bothered me. I’m not sure how, but I feel like that little game also manifests in Ashtanga, that it’s something I love about practice. I thought about rock climbing. I remember sticking my hands into the cracks of rocks and having things fly out–bats, birds, bugs. I heard stories of people grabbing snakes as they reached for holds. Of course, being up high and clinging to a wall helps put getting bitten by a surprised animal into perspective, but still. I never thought about the danger to my hands.

I think I love practice because you can court that little danger–that uncomfortable feeling (What if I fall on my head? What if I hurt myself?) and learn to move through it. There is always a lot of debate about injury in Ashtanga, with plenty of people willing to believe that if something is dangerous, we shouldn’t do it–but where do you draw the line? I want some danger. I want to feel some adrenaline and have the opportunity to challenge myself to keep a clear mind. I think lots of people use personal or emotional drama to create those feelings. I don’t want that. I want the (albeit small) physical frisson; I want to have some skin in the game. It makes more sense to me, philosophically, I guess: mind unchanging, body transient. Keeping a still mind and playing the edge with the body is all about how life is–how death is. The body is always out there in the wilderness, no matter how we try to pretend otherwise.

The Buddha is now up at a height that should discourage the dog. I imagine she could climb up, but I don’t think she’ll bother, not for birdseed. Already the doves are out there, checking things out. Maybe eating any spiders that were on the bricks I moved.

No practice today. I’m thinking that since I am in a self-practice kind of mode, I might keep a more classical Sunday through Friday schedule.