http://donutszenmom.com/2005/11/01/yin/ ashtanga yoga. zen. life. words. Tue, 28 Jun 2011 19:04:34 +0000 hourly 1 http://wordpress.org/?v=3.3 http://donutszenmom.com/2005/11/01/yin/comment-page-1/#comment-29 Gregg Newsom Wed, 02 Nov 2005 08:18:00 +0000 http://donutszenmom.wordpress.com/2005/11/01/yin/#comment-29 Sleeping asana: interesting to read your mention of how sleeping effects practice. I have been sleeping in janu sirasana for a while now, opening my hips while sleeping and it has helped to open me up. Of course, you have to be aware enough to change sides at some point during the night.--> Sleeping asana: interesting to read your mention of how sleeping effects practice. I have been sleeping in janu sirasana for a while now, opening my hips while sleeping and it has helped to open me up. Of course, you have to be aware enough to change sides at some point during the night.–>

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